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Broth Making & Gut Health

Want to learn how to make food that heals the gut? Join us and learn the science and recipes that will let your tummy sing.

Gut health is crucial to overall health. You may have heard of the gut microbiome. It is the factory of microbes that talk to our brain and immune system. Broth making is vital in creating a healthy gut microbiome. Learn how to make high quality broth and other recipes that feed and heal the gut. Understand the do’s & don’ts in the world of gut health products. Learn the nine steps to creating a healthy gut microbiome.

Get Enrolled in This Program
Get Enrolled in This Program

This workshop will guide you through the important stages of gut health

Awake

  • Discover how important it is to support your digestion and encourage it to work efficiently with food and food as medicine. Learn how to reduce your unwanted gut symptoms with simple recipes, actions, and exercises.

    • Revive

  • Start putting back the food that your microbiome loves and restore it to a balance that it deserves. Learn about the gut-brain connection and the gut-immune connection and what you can do to support it.

    • Restore

  • Learn how to gentle bring a consistent balance to your gut health and restore it to a place it deserves. Discover how flexible and evolving the gut and microbiome is and how important food are in rebuilding and sustaining health.

    • In this workshop you will learn;

    • Learn the fundamentals of ‘food as medicine’ for your digestion and gut microbiome

    • Learn how to make your own bone broth from scratch

    • Learn which commercial broths and stocks are good quality

    • Learn to read labels

    • Learn the 9 steps to a healthy and robust gut microbiome

    • Discover the facts on bloating and irritable bowel syndrome (IBS) and which foods help

    • Discover the food that feed a healthy gut microbiome

    • Learn how to upskill your recipes to improve your gut health

    • Learn all there is to know about collagen and where to source it

    • Learn the facts on probiotics, pre-biotics and symbiotics

    What you get

  • Videos on the nine steps to a health microbiome and expert advice

  • Videos of recipes with Merrilyn & Liza including the science behind the recipe

  • Workbook & Recipes

    • Recipes

  • Bone broth

  • Slow cooked meals - chicken soup, turmeric beef stew,

    curried chicken

  • Smoothies

  • Fermentation - carrot & ginger sauerkraut

  • Pate

  • Chicken Stir Fry with collagen rich sauce

  • Weak acids & tonics

  • Coconut panna cotta

  • Cauliflower white sauce

  • Tahini honey collagen balls

  • Dressings & Tonics

  • Gummies / Jellies

    • Hear what people have had to say

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    Your Coach Liza Twohill

    Liza and Merry are the team of 2reds1cook. 2reds1cook began several years ago when Liza discovered how amazing and dedicated Merry is with growing food, making food, and sharing her passion of wonderful wholefood dishes. We decided to combine our skills and bring wholefood workshops to our local community. We are now excited to share this to the online space.

    These workshops bring decades of knowledge, cooking skills and homegrown life skills in the kitchen and the garden and knowledge of health and healing. Merrilyn grows, ferments, creates her own food and lives very much the farm to plate lifestyle. You will not only learn and gain wonderful healthy recipes but also learn so much about health and how food, food as medicine works and how to heal your body.

    Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s leading naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

    These workshops bring decades of knowledge, cooking skills and homegrown life skills in the kitchen and the garden and knowledge of health and healing. Merrilyn grows, ferments, creates her own food and lives very much the farm to plate lifestyle. You will not only learn and gain wonderful healthy recipes but also learn so much about health and how food, food as medicine works and how to heal your body.

    Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s leading naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

    Enroll Now