Optimal Weight
Are you getting frustrated with your body not losing body fat even though you are following a healthy eating and lifestyle plan? We help you understand your body’s unique needs and what may be holding you back.
How it works
This program is divided into a three-step process
Step 1
12- 21 days guided meal and lifestyle plan that is based on Low Carbohydrate Healthy Fat and Optimal Protein. You will remove the known food and lifestyle triggers that limit effective fat loss.
Step 2
10-14 days re-introduction of the possible food triggers and start learning and listening to your body.
Step 3
10-14 days re-introduction of the possible food triggers and start learning and listening to your body.
Step 2
10-14 days re-introduction of the possible food triggers and start learning and listening to your body.
Step 3
10-14 days re-introduction of the possible food triggers and start learning and listening to your body.
What you get
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Each module will have a recorded video from Liza
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Workbook with all steps explained clearly
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Menu and meal plan
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Easy to follow step by step instructions
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Food and symptom diary
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Recipes for each step
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Checklist and investigation into the lifestyle barries that affect optimal weight
Why it works
This program is based on research into Low Carbohydrate and Healthy Fat (LCHF) and its effectiveness in fat loss, reducing obesity and metabolic syndrome. In addition, this program is designed to fine tune the hurdles people can experience when following this eating style with limited results or if their progress has plateaued.
This program will investigate the possible food triggers that may be stopping your weight loss
This program will also highlight the possible lifestyle habits and other factors involved in increasing body weight.
This program will investigate the possible food triggers that may be stopping your weight loss
This program will also highlight the possible lifestyle habits and other factors involved in increasing body weight.
Hear what people have had to say
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Your Coach Liza Twohill
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.
Liza has designed this program to assist adults who have 5 or more kg to lose and are already following a healthy lifestyle and eating plan but are not budging that last 5-15 kg. This is not a starvation diet however it will require disciple and planning.
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia