CHECKOUT
Rest and Repair
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Do you want to learn how to be calmer and more resilient in times of stress?
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Are you finding it hard to switch off at the end of the day?
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This self-paced eight module program will help you understand what your nervous system is telling you and what you can do when you are feeling overwhelmed.
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Practice techniques that are proven to help sooth your body and calm the overactive mind.
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You will come away with great skills and tools to makes your busy life much calmer and balanced.
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You will have access to recorded relaxation and breathing exercises and downloadable workbook.
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia