Rest and Repair
Do you want to learn how to be calmer and more resilient in times of stress?
Are you finding it hard to switch off at the end of the day?
This self-paced eight module program will help you understand what your nervous system is telling you and what you can do when you are feeling overwhelmed.
Practice techniques that are proven to help sooth your body and calm the overactive mind.
You will come away with great skills and tools to makes your busy life much calmer and balanced.
You will have access to recorded relaxation and breathing exercises and downloadable workbook.
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
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Get in Touch
259 Brisbane St, Dubbo NSW
P: 61 02 6882 2322
Copyright @ Liza Twohill