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Rest and Repair

  • Do you want to learn how to be calmer and more resilient in times of stress?

  • Are you finding it hard to switch off at the end of the day?

  • This self-paced eight module program will help you understand what your nervous system is telling you and what you can do when you are feeling overwhelmed.

  • Practice techniques that are proven to help sooth your body and calm the overactive mind.

  • You will come away with great skills and tools to makes your busy life much calmer and balanced.

  • You will have access to recorded relaxation and breathing exercises and downloadable workbook.