Rest & Repair
Do you want to learn how to be calmer and more resilient in times of stress? Do you find it hard to switch-off at the end of the day?
Join our Rest and Resilience program and discover the 8 steps to find better peace, balance, and resilience.
This program will guide you through three stage;
Recognise
Discover how important and involved the nervous system is in times of stress. You will gain an understanding of lifestyle choices that impact quality sleep and how it affects your ability to cope in time of stress.
Rest
Learn how to rest and repair your nervous system in practical and achievable exercises. You will discover how simple exercises will have a ripple effect on your gut, immune health, emotion, and behaviour.
Resilience
Building a routine of effective habits and proven exercises you will experience better coping ability, find it easier to switch off and gain resilience in your busy life.
In this program you will learn;
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How important the nervous system is and how it communicates in times of stress.
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Why some people cope better than others in times of stress
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Achievable steps in calming down your nervous system
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The importance of regular routines in making sustainable shifts in quality sleep
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Practical exercises to help tune your nervous system and create better resilience
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How the gut and the brain communicate
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How emotions communicate to your brain
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How to complete the stress cycle
What you get
Eight recorded learning modules and workbook
Checklist to help self-assess your progress
Recorded exercises and audios
Expert advice and proven techniques
Relaxation exercises
Breathing exercises
Hear what people have had to say
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Your Coach Liza Twohill
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.
Liza has developed this program to assist people who are aware that being too ‘busy’ is part of the reason why they feel they aren’t coping with stress or find it hard to switch off.
“This program is based on lifestyle medicine and combines psychoeducation along with evidence based breathing exercises, relaxation techniques and lifestyle hacks to help bring back balance, calm and better resilience”
“This program is based on lifestyle medicine and combines psychoeducation along with evidence based breathing exercises, relaxation techniques and lifestyle hacks to help bring back balance, calm and better resilience”
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia