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ABOUT LIZA

I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s leading naturopaths.

I have been working full time in primary healthcare for the last 17 years and have established a highly successful evidence-based practice and work collaboratively with fellow health professionals.

I am a clinician, educator, mentor, researcher and author. I have a special interest in chronic stress & burn-out, fatigue, type II diabetes, anxiety, depression, food sensitivities and chronic disease prevention and management.

OUR SERVICES

1:1 Consultation

You can work one on one with me through an in-clinic or a telehealth appointment. With a private consultation you will be required to fill out a comprehensive health questionnaire prior to your consultation. I will be focusing on gathering as much relevant health information from you in your initial assessment, your health & medical history, diet, and lifestyle choices along with reviewing relevant pathology results. This consultation take around 1 – 1 ½ hrs.

From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.

Consultation

From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.

Consultation

Online Programs

We offer five online programs to suit your needs. Our premium 12 week program Navigating Burnout is for women experiencing overwhelm, fatigue and isolation. Our Eat Well Thrive Well Program will help build skills and increase your knowledge about real food, balancing your macros and create better lifestyle choices.

The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.

Online Programs

The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.

Online Programs

Online Wholefood Workshops

We have created wonderful workshops that can upskill your cooking ability, discover new recipes and most of all start learning how to heal and nourish your body through food and food as medicine. We teach you how to make impressive breakfast options for busy people, learn the art of meal planning, create delicious celebration foods with less sugar and processed ingredients and learn everything about your gut and how to feed your gut miscrobiome.

Wholefood Workshops

Our Services

1:1 Consultation

You can work one on one with me through an in-clinic or a telehealth appointment. With a private consultation you will be required to fill out a comprehensive health questionnaire prior to your consultation. I will be focusing on gathering as much relevant health information from you in your initial assessment, your health & medical history, diet, and lifestyle choices along with reviewing relevant pathology results. This consultation take around 1 – 1 ½ hrs.

From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.

Consultation

Online Programs

We offer five online programs to suit your needs. Our premium 12 week program Navigating Burnout is for women experiencing overwhelm, fatigue and isolation. Our Eat Well Thrive Well Program will help build skills and increase your knowledge about real food, balancing your macros and create better lifestyle choices. The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.

Online Programs

Online Wholefood Workshops

We have created wonderful workshops that can upskill your cooking ability, discover new recipes and most of all start learning how to heal and nourish your body through food and food as medicine. We teach you how to make impressive breakfast options for busy people, learn the art of meal planning, create delicious celebration foods with less sugar and processed ingredients and learn everything about your gut and how to feed your gut miscrobiome.

Wholefood Workshops

HAPPY PEOPLE

OUR TEAM

Liza Twohill

The Creator

Liza has been working in the health industry for over 20 years. She has a life long history in traditional healing practices and has specialized in functional medicine for over a decade. She has a wealth of knowledge when it comes to food, the gut and the healing journey. She is a strong believer is scientific evidence and has been involved in clinical trials and post graduate studies in research in complementary medicine.

Merrilyn Craig

The Cook

Merrilyn is a lover of food, family and nature. She spends most of her waking time (and sleeping) dreaming up recipes and ways for people to enjoy the wholefood lifestyle. She is an expert at reinventing recipes for folks with food sensitivities.

Joanna Conomos

The Organizer

Joanna has a special gift not many have. She is able to balance the books in her head, not miss a single receipt and has a keen eye for detail. Her personal interest & commitment to the wellness industry has spanned over 30 years and beautifully complements Liza's passion and vision in making a positive difference in peoples lives . Without her dedication and support this could not happen.

Rhiannah Pohlman

Magic Maker

Rhiannah is our graphic designer and social media manager, making the magic that you see in our social media feeds everyday! She also is a Naturopath herself for women during pregnancy, postpartum, birth and beyond. www.maternalnaturalhealth.com.au