ABOUT LIZA
I’m Liza Twohill Owner and Director of Liza Twohill Holistic Health. I am a naturopath, business owner, educator, mentor, and research clinician with more than 25yrs in clinical practice. I specialize in burn-out and the impact chronic stress has on health outcomes.
Most people present to me with fatigue, anxiety, depression, food sensitivities and complex health issues. I have a high level of clinical knowledge, experience, and expertise in the practical elements of patient care, the application of pathology, food as medicine and lifestyle medicine.
I am an adventure seeker at heart, a mother, wife and I love nothing better than hanging out in nature, living a simple life and making sure laughter is part of my daily diet. Apart from being a clinical Naturopath, I offer both online lifestyle programs and online wholefood workshop. For more details please read my CV here
OUR SERVICES
1:1 Consultation
You can work one on one with me through an in-clinic or a telehealth appointment. With a private consultation you will be required to fill out a comprehensive health questionnaire prior to your consultation. I will be focusing on gathering as much relevant health information from you in your initial assessment, your health & medical history, diet, and lifestyle choices along with reviewing relevant pathology results. This consultation take around 1 – 1 ½ hrs.
From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.
From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.
Online Programs
We offer five online programs to suit your needs. Our premium 12 week program Navigating Burnout is for women experiencing overwhelm, fatigue and isolation. Our Eat Well Thrive Well Program will help build skills and increase your knowledge about real food, balancing your macros and create better lifestyle choices.
The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.
The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.
Online Wholefood Workshops
We have created wonderful workshops that can upskill your cooking ability, discover new recipes and most of all start learning how to heal and nourish your body through food and food as medicine. We teach you how to make impressive breakfast options for busy people, learn the art of meal planning, create delicious celebration foods with less sugar and processed ingredients and learn everything about your gut and how to feed your gut miscrobiome.
Our Services
1:1 Consultation
You can work one on one with me through an in-clinic or a telehealth appointment. With a private consultation you will be required to fill out a comprehensive health questionnaire prior to your consultation. I will be focusing on gathering as much relevant health information from you in your initial assessment, your health & medical history, diet, and lifestyle choices along with reviewing relevant pathology results. This consultation take around 1 – 1 ½ hrs.
From this initial consultation, I will start you on the journey of food and lifestyle changes, send out for functional testing if relevant and prescribe specific supplementation if necessary. Typically, we will meet every 4 weeks for around 2-4 months and then 6-8 weekly after that until you are happy with the results.
Online Programs
We offer five online programs to suit your needs. Our premium 12 week program Navigating Burnout is for women experiencing overwhelm, fatigue and isolation. Our Eat Well Thrive Well Program will help build skills and increase your knowledge about real food, balancing your macros and create better lifestyle choices. The 14 Day Cleanse & Reboot will take to step by step through a 14 day meal plan and great recipes, daily tips and insights into an effective mini detox. Fat Loss & Optimal Weight program is best after you have been having a healthy balance of your food choices, exercise and lifestyle for some time and you are stuck with stubborn fat around your middle. Our Rest & Repair program is taking lifestyle medicine to another level. Learn how to create a better space to sleep and repair and learn how to balance your nervous system and teach it to rest.
Online Wholefood Workshops
We have created wonderful workshops that can upskill your cooking ability, discover new recipes and most of all start learning how to heal and nourish your body through food and food as medicine. We teach you how to make impressive breakfast options for busy people, learn the art of meal planning, create delicious celebration foods with less sugar and processed ingredients and learn everything about your gut and how to feed your gut miscrobiome.
HAPPY PEOPLE
Simone Grounds
Liza Twohill is amazing. She completely rebuilt my immune system after a prolonged illness and steered me back to optimal health as an elite athlete through cutting edge, rigorous testing & best quality nutritional support. Most importantly she ‘gets’ me and my lifestyle and tailors her support to meet my goals. The results I’ve been able to achieve both in cycling and in life are an amazing testament to this.
Lillian Walsh
Liza is an absolute guru with all thing related to health. I would highly recommend anyone wanting to take charge of their health. Best investment I have made for my health so far.
Mady Zabar
“I first saw Liza last year with a couple of underlying health problems. After our first consultation, Liza explained what might be going on, and how best to treat it, and within a month I was already seeing improvements. I really appreciated the time that Liza takes getting to the root of the issue and explaining each element of the treatment in detail. Six months later and I feel so much better, and I can’t thank Liza enough for helping me feel healthy again.”
Sandy
“Liza is just wonderful! Such a warm and open person, she really listens and took the time needed to understand my issues. Her advice has been so, so helpful in getting back on top of everything. Thanks Liza!”
M Craig
“I have suffered with gut problems for all my life. Liza has been amazing in helping me restore my gut. She is a caring, warm person who genuinely cares about her patients.”
Sue Rathbone
“I am extremely grateful for having made the decision to make an appointment with Liza Twohill. During the past 18 months I have been suffering with Multiple System Allergy Disorder and Leaky Gut Syndrome. From my very first appointment with Liza she has listened with understanding to the variety of symptoms that have taken over my life. Treatment plans are carefully considered and explained fully. Liza will consult with other professionals to assist with the many difficulties that I have encountered in managing this condition. I know that without Liza I would not have been able to cope nearly as easily when faced with the frequent challenges I have had to face.”
Hayley Jones
The positive change in our son’s behaviour since seeing Liza and following her protocol has been amazing.
Mrs Reid
“After going from pillar to post and not finding any real solutions, my cynical husband heard about Liza through his work, he was just as sick of me being sick as I was sick. I have been seeing Liza now for a year and my health and general well-being has improved dramatically. What I like the most about seeing Liza is: she doesn't give out pills and potions, but you are just as responsible for your health as she is interested in it. Unlike the general doctors, who you see just for a few minutes and then walk out with an antibiotic or other stop gap pill, Liza looks at every part of your body and assesses the situation accordingly.”
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“My husband and I were struggling with conception, after working with Liza we’ve now got two healthy babies, thanks so much Liza”
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“I went to Liza after she was recommended by a friend and she has been absolutely amazing. Got to the core of my issues with my fatigue where others couldn’t. The testing we did was exactly what was needed to quantify my problems and plot a path forward. I am feeling like a completely different person after working with Liza. It’s now me recommending her to everyone I know.”
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“Liza is totally professional and incredibly knowledgeable. She has helped me with my chronic health issues where others just couldn’t. Amazing!”
OUR TEAM
Liza Twohill
The Creator
Liza has been working in the health industry for over 20 years. She has a life long history in traditional healing practices and has specialized in functional medicine for over a decade. She has a wealth of knowledge when it comes to food, the gut and the healing journey. She is a strong believer is scientific evidence and has been involved in clinical trials and post graduate studies in research in complementary medicine.
Merrilyn Craig
The Cook
Merrilyn is a lover of food, family and nature. She spends most of her waking time (and sleeping) dreaming up recipes and ways for people to enjoy the wholefood lifestyle. She is an expert at reinventing recipes for folks with food sensitivities.
Joanna Conomos
The Organizer
Joanna has a special gift not many have. She is able to balance the books in her head, not miss a single receipt and has a keen eye for detail. Her personal interest & commitment to the wellness industry has spanned over 30 years and beautifully complements Liza's passion and vision in making a positive difference in peoples lives . Without her dedication and support this could not happen.
Rhiannah Pohlman
Magic Maker
Rhiannah is our graphic designer and social media manager, making the magic that you see in our social media feeds everyday! She also is a Naturopath herself for women during pregnancy, postpartum, birth and beyond. www.maternalnaturalhealth.com.au
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia