14 day Cleanse & Reboot
Are you sick of feeling sluggish and unmotivated? Now is the time to love your body, eat a little cleaner, bring in some routines and let your body do the talking.
This 14 Day program is packed FULL of real food –healthy, nutritious, delicious food! There are 2 Phases:
Phase 1 is three days and is a time to get organised, start to reduce your intake of coffee, sugar and alcohol and start to plan for the cleanse.
Phase 2 is 11 days and is where you are going to bring your body back into balance naturally, by eating whole, real foods and healthy lifestyle habits. This is not about starvation or dieting –it’s about enjoying an abundance of delicious, real, healthy foods.
Why Cleanse?
The human body detoxifies naturally every single day, through our liver, kidneys, digestive tract, lungs and skin. This is nothing new. What is new is the changes to what we put in, around and on our body. Let’s face it, we have not evolved fast enough to keep up with the increasing toxic load in our environment, the fast food, or additive rich food we eat or the stress filled fast pace life most of us lead.
History has shown us that it is imperative to give the body a rest (cleanse & detox) once or twice a year to reduce the burden on our body and reduce the risk of health complaints. When the body’s natural detoxification systems reach their limit, we begin to experience symptoms of toxic overload including:
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Fatigue
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Foods allergies or intolerances
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Skin problems
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Weight gain or inability to gain weight
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IBS, constipation, or irregular bowel movements
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Hampered immunity
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Headaches or other pains
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Hormonal imbalances
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Depression, anxiety, or constant mood swings
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Trouble sleeping
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Low sex drive
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Sugar cravings
If you suffer from any of the above, this is a great time to hit your body’s reset button by doing a cleanse like this one.
This course will guide you through important stages of detoxification:
Remove & Prepare
The first few days you will start to prepare for the next 14 days. Be clear with why you what you want to achieve and say goodbye to those few things that don’t serve you well.
Learn & Rest
Learn about food, drinks and habits that assist the body to detox. Enjoy amazing recipes, shopping lists and menu plans all done for you. Learn how to support your body though cleaning and feel the difference.
Nourish & Flourish
Giving your body a rest and by eating simple, flavoursome meals while learning the important routines of sleep, exercise and nurturing the nervous system to allow your body to be nourished and to flourish.
What you get
Daily video from Liza
Workbook with all steps explained clearly
Menu, meal plan and shopping list
Recipes for each meal
Easy to follow daily lifestyle changes
Learning effective tools to detoxification optimally
Hear what people have had to say
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Your Coach Liza Twohill
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the art and simplicity of detoxication.
“This self-paced program is a very safe and effective platform to kickstart your eating and reduce the burden on your body. I find this 14 day cleanse is something great to do each year or twice a year to keep your body on track”
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia