Eat Well Thrive Well

In this program you will learn:

• What macronutrients are and why they are important.
• What micronutrients are and their role in health.
• Healthy upgrades – how to easily switch to healthier choices with everyday food.
• Transition your existing food habits to a more wholefood, nutrient dense choices.
• What healthy portions are and why timing of eating is important.
• How to listen to your body when it comes to hunger, digestive symptoms, and emotions.
• How to set up your kitchen for success when it comes to eating wholefoods.
• The essentials for the kitchen when you are wanting to eat well and are time poor.
• The steps to take when you are wanting to create long term healthier changes to meal choices.

Your Coach Liza Twohill

Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

Liza has designed this program to assist in educating and upskilling people about how to eat a more wholefoods without being fanatical and costing a fortune. This program is designed to give you up to date evidence-based nutrition principles, how to get it from your food and to understand that healthy eating does not come from a box or packet.

“This program will give you the essentials in setting up your kitchen and pantry for success when you want to eat nutrient dense foods.”

What you get

• 5 self-paced learning modules

• Downloadable workbooks to guide you through the process

• Designed to do over 8 weeks and up to 6 months

• Downloadable meal plan and recipes

Program Cost: $99