Fat Loss & Optimal Weight Program
Are you getting frustrated with your body not losing body fat?
We help you gain an understanding of your body’s unique needs and what foods may be holding you back. Learn how to listen to your body and get results in our 4-week protocol.
This guided online program guides takes you through the following:
Phase 1
Assess your current food and lifestyle habits and understand the steps to take in creating optimal fat loss. You will learn what a healthy body composition is and the driver that stops you from losing weight. We offer online education and support to help you understand what is in your power and coach you along the way. You will receive access to practical resources, recipes and workbooks.
Phase 2
In week 2 & 3 we will support you along the way and provide you with expert advice and coaching to keep you motivated, empowered and more importantly practical advice and actions to take if you are experiencing hurdles.
Phase 3
In week 4, you will have gained an insight into what your body needs and a clear framework in moving forward in creating a healthy relationship with food, lifestyle and personal habits.
In this program you will learn:
- Exactly what to eat for your body to reach your optimal weight without the stress of trying to figure it out alone
- Recipes and meal ideas to support your new way of eating so that you can feel ease in the kitchen and not stress about what to eat
- Resources to help you get better sleep and regulate your nervous system so that you can reach your optimal weight with ease
- Beautiful workbooks and checklists to help you stay organised and motivated to making your new lifestyle changes and reaching your optimal weight
- Ideas for movement that will get you excited about exercise again!
- Video learning modules to support you
The time is now to take back your health!
Start the Fat Loss & Optimal Weight Program today!
Your Coach: Shenae Mann
Shenae is a double degree qualified Clinical Nutritionist. She has had an interest in food and nutrient from a young age. Shenae has a strong appreciation for conventional medicine and utilises an evidence based and practical approach to her nutritional coaching.
“I am keen to offer one on one support during this program to help uncover individual metabolic barriers. I will be offering you practical advice and expertise in making your optimal body composition sustainable”
What you get
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4 self-paced learning modules
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Resources to support you in every way you need to implement all that you will learn
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Four 1:1 coaching calls with Shenae to walk you through every step along the way
Program Cost: $250 plus GST
Program Designed by Liza Twohill
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.
Liza has designed this program to assist in educating and upskilling people wanting to focus on improving their body composition, increasing their energy, dusting off the cobwebs and becoming more physically active. This program revolves around an evidence-based approach. I won't focus on kilograms or short-term weight loss, rather I will focus on giving you the knowledge and tools to work on your optimal weight and body shape. This will very rarely be the Hollywood or Instagram image of an optimal body shape.
“My goal with this program is to educate and encourage you towards a healthier lifestyle, better eating habits and a more active lifestyle which is balanced and healthy. If you achieve these outcomes a healthier, more optimal, body shape will follow.”
Program Cost: $250 plus GST
Join my Fat Loss & Optimal Weight program to discover how what you eat, how you move, your hormones and your nervous system is key to reaching your optimal weight with ease.
Feel supported with 1:1 support along your journey and with all the implementation support you could possibly need, in just four weeks!
GET INSTANT ACCESS FOR $250 plus GST
Costs do not include supplements that may be prescribed as an optional extra by your coach.