NAVIGATING BURNOUT
Discover how to transform from feelings of overwhelm, exhaustion, and isolation to a place of balance, power and connection when you are stretched juggling work and family life.
Starts 28th March, 2022
The next program starts in Feb 2023
Do you wake up tired, feeling anxious about all the things you need to do in your day? Are you having sleep problems, experiencing pain, weight gain or moods that go all over the place for no reason?
These are all symptoms of chronic stress and burnout. In fact, burnout affects everyone in three dimensions. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress according to the World Health Organisation. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
These are all symptoms of chronic stress and burnout. In fact, burnout affects everyone in three dimensions. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress according to the World Health Organisation. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu.
You may be on the road to burnout if:
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Most days are a struggle
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Caring about your work or home life seems like a total waste of energy.
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You’re exhausted all the time.
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The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
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You feel like nothing you do makes a difference or is appreciated.
Burnout is a chronic, symptomatic syndrome, with fatigue the most prominent symptom. While the causes and long-term drivers frequently lie in both the occupational setting and family overload, many of the symptoms, such as fatigue, cognitive dysfunction, gut disturbances, insomnia, muscle pains and headaches, may be addressed through targeted interventions, including nutritional support.
RECOGNISE + INSIGHT
Discover what burnout is and learn where you sit on the spectrum of burnout.
Understanding your own biorhythym's, behaviours, circumstances that are leading you to burnout.
Learn how to reduce your burnout symptoms and gain insight into in how to cope
RECOVER = RESILIENCE
Create easy good habits with food, behaviour & emotions
Redefine your mindset & behaviour when it comes to work & self care. Learn how to expand your ability to cope & become more resilient
RESTORE = GROWTH
Connect with your needs & learn how to recharge sustainably
Understand the power of self-compassion & kindness when your bucket is full
Honour who you are & master self-regulation to flourish in times of chronic stress
In this 12 week program, you will learn and gain understanding of;
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The science behind Burnout and how to assess youself
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The sign and symptoms of chronic stress and burnout
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How the body responds to chronic stress
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How the brain processes stress and how you can make changes to cope better
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How to start listening to the messages the nervous system sends when it feels threatened
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The risk factors and drivers that put you at risk of burnout
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Proven steps that help cope better in times of chronic stress
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How to nurture the nervous system and activate the vagus nerve to build better resilience
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Restorative yoga through 1:1 live online session with a restorative yoga expert
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The connection of the gut microbiome and the brain, mood and behaviour
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Meal plans, recipes that are designed to improve energy, sleep and stress
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Effective strategies in creating a better balance in your busy life
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Emotions and psychology of burnout through expert lectures from a clinical psychologist
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How your emotions affect your biochemistry and hormones
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Learn skills to help regulate emotions
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Skills in effective and healthy boundaries
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Setting up effective and proven sleep routines
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Making the connection of limiting behaviours and beliefs that keep the cycle o
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Skills to regulation your nervous system in time of stress and have a plan forward
Hear what people have had to say
Navigating Burnout is an holistic program that supports participants to reflect on habits and behaviours through safe and respectful conversations. The work books provided are detailed yet user friendly, and a great resource for later reference. Liza has created a course that embeds evidence based psychological support and holisitc, nurturing self-care practices. This course is a must for anyone looking to find balance and a different perspective on how to manage the busyness of modern living.
Kritina Powell
Thank you Liza for making the Navigating Burnout Program a reality. I have suffered from burnout for many years and I have looked for solutions in all manner of places. The holistic approach you have developed to support those wanting to recover from burnout is amazing. After taking the course I have gained new tools to support myself and reduce my feelings of overwhelm and fatigue. I look forward to continuing to utilise the tools and information provided from the course and I would recommend anyone who feels like this to take the opportunity to invest in themselves and improve their well-being.
Emma Oates
I found the 12 Week Program extremely rewarding. Liza and her team of professionals have provided lots of valuable insightful information in the form of both booklets and videos to help you navigate burnout. Liza also provided lots of support and guidance throughout this journey.
Alison Emerton
I would like to say thank you for all the work you have put into this course, it is amazing. When I started I felt like it was another thing I had to do (even though I elected to do it!). But now I look forward to receiving the booklets, videos and the zoo sessionss. It is informative and empowering, Liza so thank you so much. It is truly worthwhile!
Mandy Meers
YOUR COACH LIZA TWOHILL
Liza has lived and experienced what it is liked to grow up in a family that has had its fair share of stress and traumas. Coming from a large, blended family it exposed her to a wealth of colourful personalities, behaviours and experiences that are not always helpful. She was a child carer for many years when her father was terminally ill and has navigated her way out of burnout in her recent years as she and her husband were part of the ever-growing sandwich generation. (Sandwich generation is when you are raising kids, caring for aging parents while working at the same time)
Liza has a gift of communication, openness and is grounded in her approach. She is a lover of science and evidence-based medicine. Her passion is to treat people with dignity and in a holistic approach utilising all science based lifestyle medicines.
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths.
She is a researcher, author, educator, and mentor. She has a special interest in chronic stress & burn-out, fatigue, type II diabetes, anxiety, depression, food sensitivities and chronic disease prevention and management.
Liza has a gift of communication, openness and is grounded in her approach. She is a lover of science and evidence-based medicine. Her passion is to treat people with dignity and in a holistic approach utilising all science based lifestyle medicines.
Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s best naturopaths.
She is a researcher, author, educator, and mentor. She has a special interest in chronic stress & burn-out, fatigue, type II diabetes, anxiety, depression, food sensitivities and chronic disease prevention and management.
PROGRAM OUTLINE
CONTENT
COST
12 week group online program and Weekly online video content at your own pace
$3,055
Navigating Burnout Workbook each week
$500
Weekly live zoom meeting with Liza(45-60 mins)
$1995
Guest lectures with clinical psychologist - Dr Mitzi Liddle & Live zoom session with Dr Mitzi Liddle
$1260
Guest lecture & recorded restorative yoga video with Cath Brennan
$450
2 X One on one restorative yoga session with expert yoga teacher Cath Brennan (online)
$550
Recipes & menu plans
All live sessions are recorded
Access to a Private facebook group community
TOTAL VALUE
$7,790
PROGRAM COST
$2,400 (Plus GST)
Liza Twohill
I have been a practicing health professional for more than two decades and am a leader in my field and regarded as one of Australia’s best naturopaths.
Get in Touch
259 Brisbane St, Dubbo NSW
Australia