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Snacks & Treats

Do you have food sensitivities and struggle to find a commercial snack or treat? Or are you wanting to have healthier snack options to tantalize your taste buds? Join our workshop and we will show you how to create wonderful snacks and treats that are also filled with goodness.

Making healthy snack options can be challenging when you are trying to eat healthily. Learn with us the keys to keeping your snack unprocessed and low in refined sugar and low in additives. Learn how you can bring back some variety to your snacks and keep your taste buds happy.

Get Enrolled in This Program
Get Enrolled in This Program

This workshop will help you create a pantry full of options when you want a snack or make yourself a treat

Recognise

  • Discover what staples to have in the pantry when you are looking for healthier, low reactive and low additive ingredients. Learn the top ingredients to avoid when making delicious treats.

    • Revive

  • Learn wholefood easy recipes that will fill you up between meals and provide you with great nutrition and revive your body

    • Rejoice

  • Food is to enjoy and to celebrate. Learn how to create amazing snack both savoury and sweet that bring back your love of food

    • In this workshop you will;

    • Learn how to set up the pantry with the basics for wholefood snacks

    • Learn how to make delicious sweets in advance

    • Learn which additives and nasties to stay away from

    • Learn how to read labels and make better choice in the supermarket

    • Discover the facts on the different fats, flours, and sugars to use

    • Learn how create wonderful raw food treats

    • Learn how to plan and have variety to your treats and snacks

    • Learn how to bake wholesome treats

    What you get

  • Snack & Treat Workbook & Recipes

  • Videos of how to set up your pantry with wholefood solutions

  • Videos of recipes with Merrilyn & Liza including the science behind the recipes

    • Recipes

  • Popcorn

  • Museli bars

  • Bliss balls

  • Sesame slice

  • Chocolate Caramel slice

  • No bake cheesecake

  • Spiced nuts & seeds

  • Carrot cake

  • Banana muffins

  • Chocolate brownies

    • Hear what people have had to say

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    Your Coach Liza Twohill

    Liza and Merry are the team of 2reds1cook. 2reds1cook began several years ago when Liza discovered how amazing and dedicated Merry is with growing food, making food, and sharing her passion of wonderful wholefood dishes. We decided to combine our skills and bring wholefood workshops to our local community. We are now excited to share this to the online space.

    These workshops bring decades of knowledge, cooking skills and homegrown life skills in the kitchen and the garden and knowledge of health and healing. Merrilyn grows, ferments, creates her own food and lives very much the farm to plate lifestyle. You will not only learn and gain wonderful healthy recipes but also learn so much about health and how food, food as medicine works and how to heal your body.

    Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s leading naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

    These workshops bring decades of knowledge, cooking skills and homegrown life skills in the kitchen and the garden and knowledge of health and healing. Merrilyn grows, ferments, creates her own food and lives very much the farm to plate lifestyle. You will not only learn and gain wonderful healthy recipes but also learn so much about health and how food, food as medicine works and how to heal your body.

    Liza has been a practicing health professional for more than two decades and is a leader in her field and regarded as one of Australia’s leading naturopaths. She has helps thousands of clients understand the power of food, food as medicine and the importance of lifestyle medicine.

    Enroll Now